Wellness, exercise and relaxation techniques
Our wellness teas are the perfect accompaniment to relaxation techniques, which help rebalance mind, body and soul. Stress is an entirely natural bodily reaction which helped our ancestors to survive in “hairy” situations. The stress hormones released, such as adrenaline, cortisol and dopamine, were, however, broken down while hunting or fleeing danger. Since exercise is often absent these days, it is recommended that we use physically active and relaxing techniques in order to get a grip on our stress.
Recommended preparation of herbal and wellness Teas: Place the indicated amount of tea in a cup (150ml) with just boiled water (95 – 100° C) and leave to steep for the recommended time.